EMPOWERING CHANGE, RESTORING BALANCE.
As a therapist
I START WITH YOU
The process of therapy, and of change in general, can be intimidating and scary but also exciting, creative and illuminating. My role is to help support you in this change process by listening, offering insights, teaching new skills and providing a safe place, free of judgment, for you to speak your truth; to tell your story.
Thoughts for your soul
On this site, you will find information and tools that can provide support. Mindfulness is a practice that I often incorporate into therapy and can be explored and practiced on your own. On my blog, you will find writing on mindfulness as well as other topics which I am often asked about. I hope you find these helpful.
I'll teach you skills which can support the changes you want to make in your life.
Let's get real!
Therapy provides an opportunity for a person to better understand oneself; to grow; to find the acceptance, awareness and peace that can only come from inside. Therapy can be challenging and also very rewarding. It often involves learning to step outside your comfort zone. With practice, and support, you can become more comfortable with being uncomfortable. Is this that leads to increased strength and courage as well as growth and change.
we all have our blind spots. I help illuminate those.
what clients are saying
Please have a look at my current and upcoming workshops and read about how a workshop can benefit you and be a great gift to yourself.
You can also listen to all the episodes of my podcast, Let’s Talk About Sex, Really. Real talk, shame-free about sex, intimacy and relationships!
MY PODCAST'S LAST EPISODES
“WHO LOOKS OUTSIDE DREAMS; WHO LOOKS INSIDE AWAKES.”
CARL JUNG