Changing
At the heart of therapy is change. Perhaps it is the heart of life itself. Time passes, we go through new phases, we grow and age. With it comes physical changes to our bodies, outside and inside. We gain new experiences, challenges, traumas even. Often these lead to us seeing and thinking about ourselves and […]
Let’s Talk about Facing Fears and Jumping In
Episode 2.2 This Episode is a bit of a departure as Dr. Alisa shares a personal story from her new blog (and reveals some exciting news!)There are many times you may find yourself standing on a ledge, needing to make a change but afraid to take the leap to do so. In sex and relationships, […]