On this site, you will find information and tools that can provide support. Mindfulness is a practice that I often incorporate into therapy and can be explored and practiced on your own. On my blog, you will find writing on mindfulness as well as other topics which I am often asked about. I hope you find these helpful.
Please have a look at my current and upcoming workshops and read about how a workshop can benefit you and be a great gift to yourself.
You can also listen to all the episodes of my podcast, Let’s Talk About Sex, Really. Real talk, shame-free about sex, intimacy and relationships!